11 page guide. This meal plan tells you what to eat daily to gain weight. It features 3,000+ calories per day, complete with recipes for every single meal to eliminate the guesswork of your weight gain journey. This plan includes:Nutritional guideGrocery listMeal ideasTips to be successfulBonus meal ideas  Equipment needed:BlenderStoveOven  PLEASE MAKE SURE YOU PUT IN YOUR  CORRECT EMAIL   Refunds/Exchanges:There are no refunds or exchanges for these products as they get sent immediately to the customers email